- $49.90
The Tough Stuff: How to Feel & Deal
- Course
- 29 Lessons
Unlock the key to mastering your emotions through my Signature Crash Course on how to Feel and Deal with your challenging emotions
"When I took your workshop, I had a lot of emotions to deal with. I lost a close family member, I was recovering from a failed relationship and I had family issues to deal with. I wouldn't enjoy watching a good movie or playing my favourite game. I'd cut corners at work.
After taking the workshop, I'd isolate each emotion I experienced and 'empty it out' each time by using the flow chart you taught.
I feel a lot better now. Not only do I enjoy the good emotions but learning to release the challenging ones has helped improve my productivity and focus."
In a world that often overlooks emotional intelligence,
we're left clueless on how to navigate life's toughest challenges. But now, you have the opportunity to change that.
Introducing this transformative course, carefully crafted by Zarina, an internationally certified Coach, CBT practitioner and subconscious expert. Through this immersive experience, you'll learn how to fearlessly confront and conquer your most daunting emotions. No more running away or feeling drained unknowingly. It's time to take back control.
Imagine a life where you're no longer held captive by your emotions, but rather, you become their master. Picture the confidence and inner strength that will radiate from within you. This course is your gateway to that extraordinary life you've always desired.
Imagine a life where you're no longer held captive by your emotions, but rather, you become their master. Picture the confidence and inner strength that will radiate from within you. This course is your gateway to that extraordinary life you've always desired.
Zarina has dedicated herself to empowering individuals like you, and she believes in the power of spreading this crucial message. Don't miss out on this life-changing opportunity to embark on this remarkable journey of self-discovery & growth.
It's time to learn how to feel and deal like never before. Take the leap today and unlock the door to a brighter, more empowered you.
It's time to learn how to feel and deal like never before. Take the leap today and unlock the door to a brighter, more empowered you.
With techniques & strategies Zarina shared in this course, I'm now able to tap into my subconscious and understand the root of my emotions.
I'm more in control of my emotions vs. before. I would strongly recommend this course to anyone who wants to take their happiness into their own hands.
This course has given me the space to deconstruct my thoughts, feel my emotions in a healthy way and communicate them better.
This is the course you need to change your relationship with your emotions today.
This is the course you need to change your relationship with your emotions today.
This course helped me acknowledge, release and regulate my emotions. I look forward to practising the tools shared everyday.
I can now come out of my emotionally reactive self and be more conscious. I feel liberated!
I can now come out of my emotionally reactive self and be more conscious. I feel liberated!
This Course is for you if ...
- You're tired of being at the mercy of your emotions
- You want to stop carrying the weight of your unprocessed emotions around with you everywhere
- You want to be self-sufficient and empowered enough to deal with the tough stuff
- You want to be able to effectively communicate your needs & emotions
After this course you will ...
- Feel lighter, empowered & confident within yourself
- Understand how NOT to deal with the tough stuff
- Understand your emotions & your emotional patterns
- Learn the healthy way of feeling & dealing with tough emotions
- Learn exactly how to integrate it into your life in tangible ways
- Understand where your & your loved ones' emotional reactions are coming from & what to do about it
Contents
Start Here
Welcome!
Course Outline
Module 1: Emotions
What they're all about
Your Emotions are ...
Common Myths around Emotions
Let's redefine your relationship with your Emotions
What blocked emotions can do to us
Emotional Resilience
Module 2: How we're wired to feel
Intro to Module 2
Our Subconscious Mind
Our Early Environment
Societal Factors
In a nutshell ...
Module 3: Chalking out your Emotional Pattern
Intro to Module 3
Your Emotional Pattern - Part A
Your Emotional Pattern - Part A
Your Emotional Pattern - Part B
Your Emotional Pattern - Part B
Example Emotional Pattern
Workbook
Module 4: How to Feel & Deal
Intro to Module
How to Feel instead
What this can look like for you
FEEL (Focus, Explore, Embrace, Let go)
FEEL (Focus, Explore, Embrace, Let go)
Crucial Considerations as you FEEL
Tools to keep handy as you FEEL
Practise Meditation
Before you go
Closing Notes
Frequently asked questions
You’ve got questions. We’ve got answers.
What do I get in this course?
- A self-paced crash-course compiled in the form of an easy to navigate video series detailing out how exactly to tackle your challenging emotions
- Life-time access, so you can come back to it whenever you desire
- Downloadable workbooks you can fill out for yourself & keep handy as an immensely insightful exercise you can do with your partner or friends/family members
- A Downloadable Practise Meditation teaching you how to feel your emotions in a healthy manner
Is this the right course for me?
Whether you're new to your self development journey or well on your way, this course has lots of value to offer you.
Regardless of gender, age, nationality or vocation, one thing we all have in common is the fact that we ALL feel emotions 90% of the time. And ultimately, being able to deal with our emotions in a healthy way has the biggest impact on our quality of life.
Can I access the course at any time?
Yes, you'll have life-time access to the course & can navigate it at a pace of your own liking. You can also come back to it whenever you'd like.
Meet your Coach
Zarina Tariq is an Empowerment Coach who helps her clients achieve lasting confidence within themselves and in their relationships. Her approach revolutionizes the way we conquer emotional challenges, cultivate self-wholeness, and establish fulfilling relationships.
She empowers her clients to let go of their self-sabotaging behaviours, such as procrastination, emotional reactivity and other unhealthy coping mechanisms that stand in the way of their well-being. Her clients have experienced newfound confidence, deepened emotional resilience, improved communication skills, elevated connections with their partners & a deep sense of fulfilment and peace.
Through a unique combination of cognitive behavioural therapy (CBT), powerful coaching conversations, and cutting edge subconscious tools including Integrated Clinical Hypnotherapy & Neurolinguistic Programming (NLP), Zarina empowers her clients to unlock their true potential, experience emotional release and create lasting transformation. By integrating these modalities, she delivers years' worth of healing & reprogramming in a remarkably short period.